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Favorite Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.0194
Energy (kCal)1996.4159
Carbohydrates (g)54.0812
Total fats (g)133.5898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 375 Brown ground beef, drain add onion cumin, chili powder, pepper, salt, garlic, and water Simmer 10 min. | 2. uncovered Pour 1/2 cup taco sauce into casserole dish. | 3. arrange 1/2 tortillas to cover dish Pour 1/2c taco sauce over tortillas. | 4. Spoon in beef mix Top with sour cream sprinkle 1/2 cheese Spread remaining tortillas overlaping add taco sause remaining cheese on top let sit in fridge for 24 hours cook 1 hour 375. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    taco sauce 2 cups 64.0 16.0 0.0 0.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    salt 1 1/2 1/2 - - - -
    broth 1 cup 11.75 3.008 0.0 0.0
    corn tortilla 12 - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    monterey jack cheese 1 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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