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Low-Fat Homestyle Refried Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4492
Energy (kCal)234.0144
Carbohydrates (g)16.8117
Total fats (g)18.7262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, saute the onion in oil until tender. | 2. Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute. | 3. Add beans and mash (I use a potato masher). | 4. Add water; cook and stir until heated through and water is absorbed. It only takes a few minutes. | 5. Remove from heat, and stir in lime juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    canola oil 4 teaspoons 159.12 0.0 0.0 18.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    pinto bean 2 cans rinsed drained - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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