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Low-Fat Homestyle Refried Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.7262
Energy (kCal)234.0144
Carbohydrates (g)16.8117
Protein (g)2.4492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    canola oil 4 teaspoons 159.12 0.0 0.0 18.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    pinto bean 2 cans rinsed drained - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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