RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	18.72
Energy (kCal)	234.01
Carbohydrates (g)	16.81
Protein (g)	2.44
Fatty acids, total saturated (g)	1.42
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.49
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.07
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	2.48
Thiamin (mg)	0.09
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.17
Energy (kJ)	977.51
Tyrosine (g)	0.02
Folic acid (g)	0.00
Protein (g)	2.44
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.37
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.11
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.56
Glucose (dextrose) (g)	2.22
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.92
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	239.07
Choline, total (mg)	11.10
Vitamin A, RAE (g)	11.11
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.17
Phosphorus, P (mg)	63.91
Threonine (g)	0.04
Fatty acids, total trans-polyenoic (g)	0.06
Carotene, alpha (g)	0.00
Sodium, Na (mg)	12.74
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.22
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	18.72
Vitamin A, IU (IU)	227.21
Energy (kcal)	234.01
Fatty acids, total saturated 18:3 undifferentiated (g)	1.65
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.42
Retinol (g)	0.00
Leucine (g)	0.06
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	16.81
Betaine (mg)	0.14
Selenium, Se (g)	2.40
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.04
Phenylalanine (g)	0.05
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.54
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	11.10
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.22
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.42
Lysine (g)	0.07
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.17
Riboflavin (mg)	0.05
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	28.13
Valine (g)	0.05
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.06
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.24
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.64
Potassium, K (mg)	274.05
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	17.80
Iron, Fe (mg)	1.87
Folate, total (g)	23.33
Campesterol (mg)	43.38
Glycine (g)	0.05
Calcium, Ca (mg)	81.14
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	23.33
Fatty acids, total saturated 18:1 undifferentiated (g)	11.42
Magnesium, Mg (mg)	26.02
Ash (g)	0.88
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.30
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.38
Arginine (g)	0.19
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.03
Lutein + zeaxanthin (g)	74.80
Sucrose (g)	1.15
Alanine (g)	0.04
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.85
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	11.71
Glutamic acid (g)	0.38
Vitamin C, total ascorbic acid (mg)	18.19
Vitamin K (phylloquinone) (g)	14.06
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.35
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	121.99
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	74.34
Zinc, Zn (mg)	0.44
Lactose (g)	0.00
Folate, DFE (g)	23.33

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2/3	cup	chopped	42.66	9.96	1.17	0.10
canola oil	4	teaspoons		159.12	0.0	0.0	18.0
garlic clove	4		minced	17.88	3.96	0.76	0.06
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.43	0.25	0.05	0.07
pinto bean	2	cans	rinsed drained	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
lime juice	4	teaspoons		5.04	1.69	0.08	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Low-Fat Homestyle Refried Beans

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients