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Rick's Caribbean Ropa Vieja

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)245.3539
Energy (kCal)3684.1234
Carbohydrates (g)164.869
Protein (g)232.8784
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    red onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 8 ounces chopped 77.1106 15.3994 5.0802 1.1113
    steak 2 pounds 1115.2025 0.0 196.2031 30.7361
    red wine 1 1/2 cups - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    coconut 8 ounces flaked 802.8576 34.541 7.5523 75.954
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    allspice 1 tablespoon ground 15.78 4.3272 0.3654 0.5214
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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