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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Melt the butter in a skillet over medium heat, and cook the onion and mushrooms until lightly browned. Place flank steak in the skillet, and brown on all sides. Pour in the wine. Reduce heat to low, and continue cooking 30 minutes, or until meat is very tender. Remove meat, shred, and return to skillet. | 2. Pour coconut milk into the skillet. Mix in sour cream, coconut flakes, brown sugar, allspice, salt, and pepper. Continue cooking 10 minutes, or until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup		342.0	15.714	10.686	28.8
red onion	1		chopped	64.0	14.944	1.76	0.16
mushroom	8	ounces	chopped	77.1106	15.3994	5.0802	1.1113
steak	2	pounds		1115.2025	0.0	196.2031	30.7361
red wine	1 1/2	cups		-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
coconut	8	ounces	flaked	802.8576	34.541	7.5523	75.954
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
allspice	1	tablespoon	ground	15.78	4.3272	0.3654	0.5214
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.