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Pareja De Codornices (Pair of Quail )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.8051
Energy (kCal)428.64
Carbohydrates (g)16.5846
Total fats (g)22.4319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the marinade: | 2. In a glass bowl mix the olive oil, garlic and ancho chile powder; add the quail, cover and refrigerate for at least 4 hours or overnight if possible. | 3. In a small saucepan, blend the honey, salt and cinnamon together and heat to boiling. | 4. Place 1 jalapeno in the cavity of each quail and fold legs over the other half. Coat the quail with the honey/cinnamon mixture and wrap with one bacon strip. Pin together with a toothpick that has been soaked in water (so it will not burn when roasted). | 5. Roast over a mesquite charcoal fire for about 4 minutes, flip the quail and cook on the other side for about 2 minutes or until cooked to medium-rare. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quail 8 semi-boneless - - - -
    virgin olive oil 1/2 cup 75.65 0.0 16.83 0.425
    ancho chile powder 3 ounces dried 75.65 0.0 16.83 0.425
    garlic 4 tablespoons chopped 50.66 11.2404 2.1624 0.17
    jalapeno pepper 8 13.05 2.925 0.4095 0.1665
    honey 1/2 cup - - - -
    salt - - - -
    cinnamon 1 pinch - - - -
    bacon 8 slices semi-cooked 289.28 2.4192 20.4032 21.6704

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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