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Mexico Pie (Tamale)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.9365
Energy (kCal)2167.3774
Carbohydrates (g)173.9903
Total fats (g)93.9537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet brown beef with onion, green pepper, and garlic; pour off fat. | 2. Stir in corn, tomato paste, 1-1/2 cups water, olives, chili powder, and 1 teaspoon salt. Simmer 20-25 minutes. | 3. Meanwhile, stir cornmeal and 1/2 teaspoon salt into 2 cup cold water; cook in saucepan over medium heat, stirring until thickened (about 15 minutes). | 4. Stir cheese into meat mixure until melted; pour into 2-quart baking dish. | 5. Spoon cornmeal mixture over meat (it will look like dumplings sitting on top of meat mixture). | 6. Bake at 375 degrees for 35-40 minutes. Makes 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water - - - -
    olive 1/2 cup sliced ripe - - - -
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt - - - -
    yellow cornmeal 3/4 cup 305.61 64.3062 7.5762 3.111
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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