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Black Bean and Rice Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.3445
Energy (kCal)3172.4819
Carbohydrates (g)582.0278
Protein (g)176.8583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    red bell pepper 1 diced - - - -
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    chicken broth 2 cans fat free 189.1 4.575 26.962 6.343999999999999
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    salsa 1 cup 75.4 17.264 3.952 0.442
    garlic salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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