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Black Bean and Rice Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.8583
Energy (kCal)3172.4819
Carbohydrates (g)582.0278
Total fats (g)22.3445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan cook onion, celery, bell pepper and carrots in chicken broth till tender. | 2. Stir in beans, rice, salsa and seasonings. | 3. Bring to a boil, turn off heat, cover and let stand 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    red bell pepper 1 diced - - - -
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    chicken broth 2 cans fat free 189.1 4.575 26.962 6.343999999999999
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    salsa 1 cup 75.4 17.264 3.952 0.442
    garlic salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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