RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	7.98
Energy (kCal)	609.24
Carbohydrates (g)	34.35
Protein (g)	97.26
Fatty acids, total saturated (g)	1.33
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.24
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	23.68
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	3.33
Thiamin (mg)	0.61
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.15
Energy (kJ)	2546.13
Tyrosine (g)	0.02
Folic acid (g)	0.00
Protein (g)	97.26
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.02
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.34
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.77
Glucose (dextrose) (g)	0.14
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.55
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1518.07
Choline, total (mg)	302.31
Vitamin A, RAE (g)	221.19
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	878.13
Threonine (g)	0.03
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	113.16
Sodium, Na (mg)	593.66
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.11
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	7.98
Vitamin A, IU (IU)	2455.84
Energy (kcal)	609.24
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.51
Retinol (g)	136.00
Leucine (g)	0.07
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	34.35
Betaine (mg)	0.29
Selenium, Se (g)	78.91
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.04
Phenylalanine (g)	0.04
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	226.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.17
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.44
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.08
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.80
Lysine (g)	0.05
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.27
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.43
Tocotrienol, alpha (mg)	0.16
Cryptoxanthin, beta (g)	188.56
Valine (g)	0.06
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	1630.99
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	11.60
Iron, Fe (mg)	11.96
Folate, total (g)	90.94
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	1042.54
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	90.94
Fatty acids, total saturated 18:1 undifferentiated (g)	1.32
Magnesium, Mg (mg)	145.93
Ash (g)	9.03
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.13
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.81
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.20
Arginine (g)	0.09
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.10
Lutein + zeaxanthin (g)	73.48
Sucrose (g)	0.05
Alanine (g)	0.04
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.58
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.42
Glutamic acid (g)	0.17
Vitamin C, total ascorbic acid (mg)	3.34
Vitamin K (phylloquinone) (g)	15.96
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	871.27
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.09
Lactose (g)	0.00
Folate, DFE (g)	73.93

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean overnight	1	lb	soaked	403.46	0.0	89.76	2.26
water	4	cups		0.0	0.0	0.0	0.0
coffee	1	cup	brewed	150.66	25.00	5.00	3.49
garlic clove	3		minced	13.41	2.97	0.57	0.04
cilantro	1	bunch	chopped	-	-	-	-
cumin	1	tablespoon	ground	22.5	2.65	1.06	1.33
chili powder	2	teaspoons		15.22	2.68	0.72	0.77
oregano	1 1/2	1/2		3.97	1.03	0.13	0.06
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crock Pot Fat Free Refried Beans for the Freezer - OAMC

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients