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Crock Pot Fat Free Refried Beans for the Freezer - OAMC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9824
Energy (kCal)609.2406
Carbohydrates (g)34.3521
Protein (g)97.2688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean overnight 1 lb soaked 403.4676 0.0 89.7602 2.2667
    water 4 cups 0.0 0.0 0.0 0.0
    coffee 1 cup brewed 150.66 25.0047 5.0058 3.4992
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro 1 bunch chopped - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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