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Slow Cooker Carnitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3372
Energy (kCal)150.0552
Carbohydrates (g)35.2268
Total fats (g)2.1546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine all ingredients in small bowl until mixed together. | 2. sear tenderloin in pan over high heat until browned on all sides. | 3. remove tenderloin from pan and place in slow cooker. | 4. brush spice mix on all sides of tenderloin, turning as needed. | 5. cook 7 hrs on low, turning tenderloin every hour or so. | 6. shred tenderloin with forks and combine with liquid in slow cooker. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 3 -4 lb 0.0 0.0 0.0 0.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    salt 1 tablespoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    oregano 4 teaspoons 10.6 2.7568 0.36 0.1712
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cinnamon 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    orange 1 1.7625 0.4406 0.0352 0.0045
    mexican sauce 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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