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Jerk Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8146
Energy (kCal)298.6049
Carbohydrates (g)4.746
Total fats (g)31.9765
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place salmon in a large bowl with ice cold water and 1 pinch salt. Let soak, about 10 minutes. Run a knife along the skin to remove all scales. | 2. Rinse salmon in ice cold water and lemon juice. Pat dry with a paper towel. | 3. Preheat oven to 325 degrees F (165 degrees C). | 4. Combine garlic powder and 1/4 teaspoon salt in a small bowl. Sprinkle lightly over both sides of each salmon fillet. Rub jerk marinade over both sides of salmon. | 5. Place salmon fillets in a large bowl. Add scallions, onion, cilantro, and ginger; mix well to combine. | 6. Heat oil in an ovensafe skillet over medium heat. Cook salmon fillets skin-side down, in batches if necessary, until skin is golden, about 2 minutes. Flip and continue cooking until flesh is pale pink, 1 to 2 minutes more. Place skillet in the oven. | 7. Bake salmon in the preheated oven until flesh flakes easily with a fork, about 2 minutes. Remove skillet from oven and allow salmon to rest before serving, 3 to 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet salmon 4 - - - -
    ice water - - - -
    salt 1 pinch - - - -
    lemon juice 4 drops - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1/4 teaspoon - - - -
    jerk marinade 2 tablespoons - - - -
    scallion 3 bunches chopped - - - -
    yellow onion 1/2 sliced 57.42 3.4191 0.4132 4.698
    cilantro 5 sprigs chopped 2.5556 0.4078 0.2367 0.0578
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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