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Enchilada Kookalagoomba (Enchilada Casserole)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.7636
Energy (kCal)1407.1709
Carbohydrates (g)14.01
Protein (g)133.7816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chili sauce 1 can - - - -
    tomato sauce 1 can - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    olive 1 can sliced - - - -
    salt 1 teaspoon - - - -
    monterey jack cheese 1 - - - -
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    corn tortilla 6 -8 - - - -
    garlic clove 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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