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Enchilada Kookalagoomba (Enchilada Casserole)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.7816
Energy (kCal)1407.1709
Carbohydrates (g)14.01
Total fats (g)86.7636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat hot sauce, water and tomato sauce in frying pan. | 2. Brown meat, garlic and onion in separate pan. | 3. Add olives, salt and 1/2 cup heated sauce. | 4. In a 9x12 inch glass casserole dish, layer tortillas (dipped first in heated sauce), with the meat mixture and cheese. | 5. Poor remaining sauce and cheese on top and bake for 25 minutes at 350 degrees F. | 6. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chili sauce 1 can - - - -
    tomato sauce 1 can - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    olive 1 can sliced - - - -
    salt 1 teaspoon - - - -
    monterey jack cheese 1 - - - -
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    corn tortilla 6 -8 - - - -
    garlic clove 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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