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Sopes With Shredded Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)152.048
Energy (kCal)4041.4703
Carbohydrates (g)336.2505
Protein (g)364.3377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 3 lbs boneless cut 1904.0043 4.216 287.3687 82.5522
    lime juice 1/2 cup squeezed 30.25 10.1882 0.5082 0.0847
    orange juice 1/4 cup squeezed 27.9 6.4479999999999995 0.434 0.124
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    cumin 1 tablespoon ground 7.875 0.929 0.374 0.4677
    kosher salt 1 tablespoon - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    garlic clove 3 crushed - - - -
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    tomatillo 6 -8 ounces husked chopped 0.0 0.0 0.0 0.0
    garlic clove 2 smashed peeled quartered - - - -
    avocado 1 halved pitted peeled diced - - - -
    jalapeno 1/2 chopped 13.05 2.925 0.4095 0.1665
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    lime juice 1 30.25 10.1882 0.5082 0.0847
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    masa harina 3 cups 1241.46 261.9378 28.9332 12.6198
    purpose flour 1/4 cup - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable oil - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    jalapeno pepper 1/2 cup pickled chopped 13.05 2.925 0.4095 0.1665
    rom tomato 2 -4 diced - - - -
    green cabbage 1/2 shredded 11.125 2.5810000000000004 0.5696 0.0445
    mexican crema 1 cup - - - -
    cotija cheese 1 cup crumbled 439.2 4.763999999999999 24.0 36.0
    cilantro leaf 1 cup 2.76 0.4404 0.2556 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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