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Marinated Flank Steak with Citrus Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.4676
Energy (kCal)1957.3231
Carbohydrates (g)68.9803
Protein (g)299.5324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grapefruit juice concentrate 3/4 cup thawed 151.1856 35.7875 2.04 0.49700000000000005
    jalapeno pepper 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    water 1/2 cup 0.0 0.0 0.0 0.0
    steak 3 lb 1672.8038 0.0 294.3047 46.1041
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    parsley 2 tablespoons snipped 2.736 0.4811 0.2257 0.06
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1 dash - - - -
    orange 2 peeled seeded chopped 3.525 0.8812 0.0705 0.009000000000000001
    grapefruit 1 peeled seeded chopped 106.24 26.8256 2.0916 0.332
    jalapeno pepper 0.0 0.0 0.0 0.0
    grapefruit 1 sliced 106.24 26.8256 2.0916 0.332
    tortilla 6 warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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