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Quick Taco Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.9946
Energy (kCal)1606.1289
Carbohydrates (g)313.5728
Total fats (g)10.2234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the meat and onion. | 2. (Meat is optional) Add to a large pot with all the canned items. | 3. Add the water and dry package ingredients. | 4. Stir until well mixed over a medium heat. | 5. Cook until hot (about 15-20 minutes). | 6. Serve in soup bowls topped with chopped onion and grated cheese. | 7. Serve with corn chips and other toppings on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 - 2 cooked drained ground 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    pinto bean 1 can - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    tomato 3 cans stewed undrained 186.2069 41.2894 9.7151 1.6192
    tomato sauce 1 can - - - -
    taco seasoning mix 1 package - - - -
    chilies 1 can chopped 97.1514 24.0 0.0 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    green onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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