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Ultimate Party Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.8845
Energy (kCal)2466.2572
Carbohydrates (g)437.4708
Total fats (g)25.57
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients into a large dish | 2. Chill slightly | 3. serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    purple onion 1 chopped - - - -
    cilantro 1/8 - 1/4 cup chopped 0.0 0.0 0.0 0.0
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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