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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a stockpot, saute the onions in the oil over moderate heat for 5 minutes. Add the garlic, cumin, salt and pepper. Saute 1 minute more. Add the chipotles, tomatoes, and water, stir. Add the potatoes and carrots, bring to a low boil, and simmer for 20 minutes. | 2. Uncover, add the corn and beans. Thin with more water if needed. Cook uncovered for 5 more minutes. Add the cilantro, lime zest, and lime juice. Let sit for at least 10 minutes. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		quartered sliced	-	-	-	-
garlic clove	3			-	-	-	-
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
chipotle pepper	2		drained chopped canned	-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
water	3	cups		0.0	0.0	0.0	0.0
russet potato	4		cut	-	-	-	-
carrot	2		peeled cut	104.96	24.5248	2.3808	0.6144
corn	1	cup		124.7	27.115	4.7415	1.9575
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
cilantro	1	cup		3.68	0.5872	0.3408	0.0832
lime juice zest	1		juice	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.