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Chipotle, Corn, and Black Bean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.2602
Energy (kCal)1541.6531
Carbohydrates (g)249.2251
Protein (g)74.2741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 quartered sliced - - - -
    garlic clove 3 - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chipotle pepper 2 drained chopped canned - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    water 3 cups 0.0 0.0 0.0 0.0
    russet potato 4 cut - - - -
    carrot 2 peeled cut 104.96 24.5248 2.3808 0.6144
    corn 1 cup 124.7 27.115 4.7415 1.9575
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    lime juice zest 1 juice - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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