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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, combine steak, chili powder, coriander and oregano. | 2. In another bowl, combine mango, tomato, 1/4 cup of the red onion, 1 tablespoon of the lime juice, cilantro and 1/4 teaspoon of the salt. | 3. Set the salsa aside. | 4. Heat oil in a large nonstick pan set over medium high heat. | 5. Add steak, remaining onion, remaining salt, green pepper, cayenne and worcestershire sauce and cook, stirring frequently, for 6 to 7 minutes, or until vegetables are softened and meat is cooked to desired degree of doneness. | 6. Remove from heat and stir in remaining lime juice. | 7. Heat the tortillas according to package directions. | 8. Working with one at a time, place a tortilla on the work surface and spoon 1/4 of the meat mixture in a strip down the center. | 9. Spoon 1/4 of the salsa over the meat, then roll up the tortilla by folding the bottom flap up over the filling and then rolling the sides in to form a tube shape with an opening at one end. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	cut	557.6013	0.0	98.1016	15.368
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
oregano	1/2	teaspoon	ground	1.325	0.3446	0.045	0.0214
mango	1		chopped	99.0	24.717	1.3530000000000002	0.627
plum tomato	1		chopped	-	-	-	-
red onion	1	cup	sliced divided	-	-	-	-
lime juice	2	tablespoons	divided	7.5625	2.5469999999999997	0.127	0.0212
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt	3/4	teaspoon	divided	-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
green bell pepper	1	cup	sliced	-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
flour tortilla	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.