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Another Chicken Fajitas Recipe!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1479
Energy (kCal)546.439
Carbohydrates (g)45.8512
Total fats (g)41.6281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prep the Veggies: De-seed the peppers. Thinly slice the peppers and onions and set aside on a plate. | 2. Prep the Chicken: Slice the chicken on the diagonal into 3 cm strips. | 3. Make the Marinade: Grate the rind of one of the limes into a bowl then squeeze the juice of both limes. Into this, add the sugar, cayenne, oregano and cinnamon and season with salt and pepper. Mix together well. | 4. Marinate the Chicken: Add the chicken strips to the marinade and toss until pieces are well coated. Let marinate for 30 minutes or longer. | 5. Cook the Chicken: Heat the oil in a pan or griddle over high heat until smoking hot. Add the chicken and the marinade and cook until tender (approximately 4-5 minutes). | 6. Add the Vegetables: Stir in peppers and onions and cook until soft - about 3 minutes. Adjust seasonings, if needed. | 7. Garnish with parsley and serve the Mexican way: place chicken mixture into warm flour-y tortillas and top with guacamole, sour cream and tomato salsa. Roll it up and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless boneless - - - -
    lime 2 - - - -
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cinnamon 1 teaspoon - - - -
    onion 2 128.0 29.888 3.52 0.32
    red pepper 1 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 - - - -
    green pepper 1 29.8 6.9136 1.2814 0.2533
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    parsley - - - -
    salt - - - -
    pepper - - - -
    flour tortilla 6 - - - -
    salsa - - - -
    guacamole - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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