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Jarlsberg Fish Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.2937
Energy (kCal)809.4291
Carbohydrates (g)90.0484
Total fats (g)5.8119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425°F. | 2. Place fish, bread crumbs, salt and pepper in a plastic bag; shake to coat fish with seasoning and crumbs. | 3. Place fish on nonstick baking pan; spray lightly with oil; roast in 425 F oven 15 minutes or until fish is opaque and flakes easily. | 4. In large nonstick skillet, saute onion, pepper and tomatillos (with cumin, if desired), until just tender, about 5 minutes. | 5. Transfer vegetables to warming plate. | 6. Heat tortillas according to package instructions. | 7. Divide cheese evenly among tortillas; top with vegetables, fish and cilantro to taste. | 8. Squeeze a little lime juice over, roll up and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 1 cut 403.4676 0.0 89.7602 2.2667
    fine breadcrumb 1/4 cup unseasoned 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cooking spray - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    green tomato 8 cup quartered chopped 331.2 73.44 17.28 2.88
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    flour tortilla 4 - - - -
    jarlsberg cheese 1 cup shredded sliced 403.4676 0.0 89.7602 2.2667
    cilantro chopped - - - -
    lime wedge 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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