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Spicy Italian Mexican Chili #Ragu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.565
Energy (kCal)4511.1879
Carbohydrates (g)559.1637
Protein (g)241.4159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian sausage 1/2 784.7157 1.4742 32.3185 71.0553
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    rag pasta sauce chunky tomato 1 jar - - - -
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    corn 1 1/2 1/2 187.05 40.6725 7.1122 2.9362
    spinach 1 1/2 cups 49.5 8.775 4.95 0.675
    jalapeno pepper 1 -2 tablespoon 0.0 0.0 0.0 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    italian seasoning 1 tablespoon - - - -
    rotini pasta 1 1/2 cups 506.415 101.9246 17.7996 2.0612
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    avocado 1 -2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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