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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put olive oil in large pot and cook Italian Sausage and onions until browned. Add rest of ingredients except for rotini, sour cream and avocada. Bring to boil and add rotini and reduce heat to medium. Cook until rotini is tender. Serve in bowls topped with sour cream and avocado. Serves 8-10. | 2. 2. Save this to your recipe file. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
italian sausage	1/2			784.7157	1.4742	32.3185	71.0553
onion	1 1/2	cups	diced	96.0	22.416	2.64	0.24
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
rag pasta sauce chunky tomato	1	jar		-	-	-	-
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
corn	1 1/2	1/2		187.05	40.6725	7.1122	2.9362
spinach	1 1/2	cups		49.5	8.775	4.95	0.675
jalapeno pepper	1 -2	tablespoon		0.0	0.0	0.0	0.0
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
italian seasoning	1	tablespoon		-	-	-	-
rotini pasta	1 1/2	cups		506.415	101.9246	17.7996	2.0612
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
avocado	1 -2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.