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Chicken Pelau

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.3383
Energy (kCal)3604.3704
Carbohydrates (g)330.311
Total fats (g)154.2282
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, stir together the vinegar and 1 tablespoon of salt. Add chicken and soak for 20 minutes. Rinse chicken, and season with salt and pepper. Discard vinegar, and set chicken aside. | 2. Heat the oil in a deep saucepan or Dutch oven. Add the onion and garlic; cook and stir until browned. Add the chicken pieces, and fry until browned all over, stirring constantly. Pour in the rice, and season with thyme and curry powder. Stir in the water. | 3. Cover, and cook over medium heat for about 20 minutes, or until rice is tender and has absorbed all of the liquid. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vinegar 1 cup 50.19 2.2227 0.0 0.0
    salt 1 tablespoon - - - -
    chicken 2 pounds bone 1931.2044 1.1787 166.1924 134.459
    salt pepper to taste - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    curry powder 4 tablespoons 81.9 14.0692 3.6011 3.5305
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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