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Smooth and Spicy Poblano Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1163
Energy (kCal)211.5206
Carbohydrates (g)19.7106
Total fats (g)14.8212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a blender(or food processor) and blend until smooth. Add additional water or lime juice if needed for smoothness. | 2. This salsa is a delicate green and smooth, but it is Hot! Adjust types and amounts of hot peppers, to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 2 stemmed seeded chopped - - - -
    jalapeno chilies 2 stemmed chopped - - - -
    serrano chili 1 stemmed chopped - - - -
    ha avocadoes 2 ripe peeled pitted - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    salt 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1 cup 0.0 0.0 0.0 0.0
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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