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Smooth and Spicy Poblano Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8212
Energy (kCal)211.5206
Carbohydrates (g)19.7106
Protein (g)4.1163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 2 stemmed seeded chopped - - - -
    jalapeno chilies 2 stemmed chopped - - - -
    serrano chili 1 stemmed chopped - - - -
    ha avocadoes 2 ripe peeled pitted - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    salt 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1 cup 0.0 0.0 0.0 0.0
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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