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Authentic Chilaquillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6535
Energy (kCal)212.967
Carbohydrates (g)7.416
Total fats (g)20.2942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan pour 1-1/2 cups of oil. While it is warming up take about 3/4 of the package of tortillas and tear into thin strips. Once the oil is warm place the strips of tortillas in pan and fry until golden brown. Place them on the side on a plate. Repeat until tortillas are gone. Once you are there should only be a few tablespoons of it left in pan, leave it there and place all the fried tortillas back in pan. Add onion, water, salt & hotsauce to pan. Mix well, you want the tortillas to be soft you may need to add more water. Keep let simmer about 10 minutes, stirring occasionly. Then turn heat to low and tear cheese into small peices and place in pan and cover with lid. Let cheese melt and serve. You could add steak or chicken to the top if you would like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 1 package - - - -
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    sauce 1 1/2 1/2 14.775 0.41100000000000003 0.7747 1.119
    water 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    white onion 1/2 30.0 7.005 0.825 0.075
    cheese 1 package - - - -
    salt 2 -3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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