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Cheese and Mushroom Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.5961
Energy (kCal)516.7333
Carbohydrates (g)17.4108
Protein (g)48.9172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    button mushroom 1 cups sliced 201.7333 0.0 44.88 1.1333
    jalapeno 1 -2 stemmed seeded sliced 0.0 0.0 0.0 0.0
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt - - - -
    flour tortilla 16 - - - -
    monterey jack cheese 8 ounces mild shredded 201.7333 0.0 44.88 1.1333
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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