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Tamatillo Avacado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.676
Energy (kCal)260.28
Carbohydrates (g)25.0422
Total fats (g)18.5729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prep ingredients so that they will blend properly. i.e. cut onion into chunks so it will blend, but there is no need to dice it. | 2. Place all ingredients in order into a blender (Blendtec with Twister jar is recommended). The ingredients are ordered such that those with greater hydration are first. This aids blending, but may not entirely prevent air pockets. | 3. Blend until relatively smooth, but not liquefied. | 4. Refrigerate for 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 1 1/2 cups halfed 63.36 11.5632 1.9008 2.0196
    white onion 1/4 cup 16.0 3.736 0.44 0.04
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    salt 1/2 teaspoon - - - -
    serrano chili pepper 1/2 - - - -
    garlic clove 1 - - - -
    avocado 3/4 cup skinned seeded 180.0 9.5962 2.25 16.4925

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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