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Knife-And-Fork Breakfast Burrito

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.6626
Energy (kCal)1286.8899
Carbohydrates (g)133.6805
Total fats (g)48.7046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan mash the beans lightly. Stir in 1/3 cup salsa. Heat over low heat. Cover and keep warm while making egg "tortillas." | 2. In a medium bowl combine eggs, milk, pepper, and salt. Coat a 10-inch nonstick omelet pan (or skillet with flared sides) with nonstick cooking spray, or brush lightly with a little cooking oil. Preheat pan over medium heat until a drop of water sizzles. | 3. For each of the egg "tortillas" pour about 1/4 cup of the egg mixture into the pan. Lift and tilt pan to spread egg mixture over bottom. Return to heat. Cook for 1-1/2 to 2 minutes or until lightly browned on bottom (don't turn). | 4. Loosen edges of the egg "tortilla" with spatula; carefully slide out onto a serving plate, browned side down. | 5. On one half of the "tortilla," spread one-fourth of the bean-salsa mixture. Top with tomato and cheese. Fold in half and then into quarters to form the burritos. Keep warm while preparing remaining tortillas and burritos. | 6. Top with a dollop of sour cream and the remaining cheese; sprinkle with mint. Serve with additional salsa, if desired. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 cup canned rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    chunky salsa 1/3 cup 1.2267 0.1957 0.1136 0.0277
    egg 4 beaten 286.0 1.44 25.12 19.02
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -
    nonstick cooking - - - -
    tomato 1 sliced 22.14 4.7847 1.0824 0.24600000000000002
    queso fresco 1/2 cup crumbled shredded 182.39 1.8178 11.0349 14.5302
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    mint 4 teaspoons snipped - - - -
    chunky salsa 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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