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Easy Crispy Taco Turnovers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.0805
Energy (kCal)657.4982
Carbohydrates (g)29.1209
Protein (g)110.1479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    monterey jack cheese 2 cups shredded - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    green chili 1 cup diced 60.0 14.19 3.0 0.3
    wheat flour tortilla 4 - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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