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Robb's Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.0001
Energy (kCal)3068.0531
Carbohydrates (g)386.7022
Total fats (g)76.8343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan, brown the ground beef; stir frequently and break up into crumble-sized pieces. Drain off the fat. | 2. Dump beef and all remaining ingredients into a crockpot (or a large pot) and stir to combine. Cover. Heat on high heat until bubbling; then, reduce heat to low, and stir. Keep heat on low and stir every 30 minutes for 2 to 3 hours. (Optional: if you can safely heat this dish for a total of 8 hours, it will taste its best; but, it will be tasty after only 3 hours of cook time.) Taste, add more seasonings if you desire, stir, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato sauce 14 1/2 ounces canned 464.5148 73.9524 24.2123 8.0571
    kidney bean 14 1/2 ounces canned 119.2096 16.8538 17.2648 2.0553
    pinto bean 14 1/2 ounces canned - - - -
    black bean 14 1/2 ounces canned 1401.7407 256.3418 88.7906 5.8372
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    green chili 1/4 cup diced canned 15.0 3.5475 0.75 0.075
    celery 1/4 cup diced 4.04 0.7499 0.1742 0.0429
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    cumin powder 1 teaspoon - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 2 teaspoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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