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Cafe Rio Pulled Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2882
Energy (kCal)1000.534
Carbohydrates (g)235.625
Total fats (g)4.037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Night before mix first 4 dry ingredients and rub on roast. Cook in crock pot on low over night. | 2. Next morning add next 4 ingredients. Keep on low until ready to serve. Exact time is not needed, Fat from pork will do for liquid element for overnight cooking. | 3. 1 hour before serving, shred with 2 forks by placing the forks in the pork back to back and then pulling in opposite directions. Repeat until fully shredded. ADD 1 cup of brown sugar. | 4. Use on salads, tacos or burritos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 3 1/2 - 4 lb 0.0 0.0 0.0 0.0
    brown sugar 2 tablespoons 836.0 215.798 0.264 0.0
    red cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt 1 teaspoon - - - -
    coke 1 can - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    garlic 2 minced 8.94 1.9836 0.3816 0.03
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    brown sugar 1 cup 836.0 215.798 0.264 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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