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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a blender or food processor, combine lime juice, crushed garlic, orange juice, cilantro, salt, pepper, olive oil, jalapeno, and vinegar. Blend for 30 seconds until almost smooth. | 2. Place the flank steaks into a resealable bag, and add the blended liquid. Seal it up tight. Make sure all the meat is exposed to the marinade, squishing the bag around to coat. Refrigerate for at least 2 hours, or overnight. | 3. Heat an outdoor grill to high heat. | 4. Remove the flank steak from the marinade, and discard excess marinade. Cook on the grill for 7 to 10 minutes per side. | 5. Once done, remove from heat and let rest 10 minutes. Slice against the grain, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lime	2		juiced	2.5208	0.8490000000000001	0.0423	0.0071
garlic clove	4		crushed	-	-	-	-
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
cilantro	1	cup	chopped	3.68	0.5872	0.3408	0.0832
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	1/4	cup		477.36	0.0	0.0	54.0
jalapeno	1		minced	1.6312	0.3656	0.0512	0.0208
white vinegar	2	tablespoons		5.364	0.0119	0.0	0.0
steak	2			1115.2025	0.0	196.2031	30.7361

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.