RecipeDB

Cooking in progress....

Guacamole Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9044
Energy (kCal)124.9525
Carbohydrates (g)29.6815
Total fats (g)0.8023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop avocados into a bowl. | 2. Mash with garlic and lemon juice. | 3. Add remaining ingredients, mixture will be chunky. | 4. To prepare individual salads, spoon mixture on shredded or whole lettuce leaves. | 5. Top with diced tomato for garnish and serve with tortilla chips. | 6. If made ahead of time, save pit and put in dip until time to serve to prevent darkening. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 5 - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    lemon juice 2 1/2 tablespoons 8.3875 2.6306 0.1334 0.0915
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition