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Black Bean and Corn Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.4999
Energy (kCal)2364.2266
Carbohydrates (g)393.2705
Protein (g)111.8045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    monterey jack pepper cheese 4 ounces cut 100.8667 0.0 22.44 0.5667
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    celery 3 1/2 cups sliced 56.56 10.499 2.4391 0.601
    red pepper 1 diced - - - -
    picante sauce 3/4 cup 48.0 12.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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