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Crispy Pork Carnitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.571
Energy (kCal)1700.2876
Carbohydrates (g)20.2123
Total fats (g)9.8146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Adjust oven rack to lower middle position and heat to 300 degrees. | 2. Combine all ingredients in a large dutch oven, including the spent orange halves and juice. | 3. Bring the mixture to a boil over medium-high heat, uncovered. Once it simmers, cover pot and transfer it to the oven. | 4. Cook until the meat falls apart when prodded with a fork, about 2 hours. | 5. Remove the pot from the oven and use a slotted spoon to remove the meat from the pan and place it on a large foil-lined jelly roll pan. | 6. Remove and discard everything from the pot except the cooking liquid. | 7. Place pot over medium-high hear on the stove and boil until thick and syrupy, about 20-25 minutes. You should have about 1 cup of liquid remaining when it is finished. | 8. While the liquid is reducing, break each cube of pork into three pieces. Once the liquid has become syrup, gently fold the pieces of pork into the pot, trying not to break up the pork any further. | 9. Spread the pork back onto the foil-lined pan and evenly spread so there is a single layer. Place the pan of meat on an upper middle rack of the oven and broil on high until the top of the meat is well browned and the edges are slightly crisp, about 7-8 minutes. Using a wide spatula, flip the pieces of meat the broil the other side the same way. | 10. Serve in a tortilla will your favorite toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt 4 lbs boneless trimmed cut 1613.8703 0.0 359.0408 9.0667
    salt 1 1/2 1/2 - - - -
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion 1 peeled halved 64.0 14.944 1.76 0.16
    bay leaf 2 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    water 2 cups 0.0 0.0 0.0 0.0
    orange 1 juiced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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