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Enchiladas Coloradas (Red Enchiladas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.6716
Energy (kCal)573.2338
Carbohydrates (g)5.3685
Total fats (g)27.3533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare RED CHILE SAUCE: | 2. Wash chile and remove stems and seeds. | 3. Combine chile and water in a saucepan and bring to a boil. | 4. Lower heat and cook for 15 minutes. | 5. Let cool and blend in a blender a small amount at a time. | 6. Strain through a sieve and add salt. | 7. Store 2 cups in refrigerator for immediate use and freeze remainder for later use. | 8. Prepare ENCHILADAS: | 9. Heat chile sauce over low heat. | 10. Heat oil in frying pan. | 11. Using tongs, dip each tortilla in the hot oil just long enough to soften it. | 12. DO NOT FRY! | 13. Place 2 tortillas, one at a time, on an oven proof plate. | 14. Spoon on one or two tablespoons of the red chile sauce. | 15. Sprinkle with cheese and onion. | 16. Repeat the process with 2 more tortillas. | 17. Put plate in a warm oven to melt cheese. | 18. Repeat the procedure until all four plates are in the oven. | 19. Melt butter in a frying pan. | 20. Fry the eggs the way you like them (Over easy works best with for this dish). | 21. Place one egg on top of each enchilada plate. | 22. Decorate edges of plate with shredded lettuce and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 tablespoons - - - -
    corn tortilla 12 - - - -
    longhorn cheese 1/2 lb grated 201.7338 0.0 44.8801 1.1333
    yellow onion 1 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 4 286.0 1.44 25.12 19.02
    lettuce shredded - - - -
    red chile pod 24 -30 201.7338 0.0 44.8801 1.1333
    water 4 -5 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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