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Pan De Cazón (Shredded Fish and Black Beans Tortillas)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.5402
Energy (kCal)920.1348
Carbohydrates (g)111.7818
Protein (g)73.471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    white fish 1/2 firm-fleshed poached shredded 208.5338 0.0 37.9894 5.2587
    epazote leaf 1 -2 - - - -
    tomato 1 roasted peeled chopped 62.068999999999996 13.7631 3.2384 0.5397
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    rom tomato 3 boiled peeled pureed - - - -
    epazote leaf 1 -2 - - - -
    salt - - - -
    tortilla 8 - - - -
    black bean 12 tablespoons cooked 495.13199999999995 90.5467 31.3632 2.0618

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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