RecipeDB

Cooking in progress....

Corn Avocado Soup With Cheesy Toasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.9755
Energy (kCal)547.8398
Carbohydrates (g)14.5691
Total fats (g)32.0881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a food processor, finely chop 2 cloves garlic and the jalapeno. Add the avocados, lime peel, lime juice and 1/2 cup cilantro leaves; season to taste with salt and pepper. Process until just combined. With the machine on, slowly pour in the chicken broth until smooth. If the soup is too thick, slowly add up to 1 cup water. | 2. In a small nonstick skillet, toast the corn kernels over medium heat, stirring, until lightly browned. Season with salt and let cool. Stir 1 1/2 cups corn kernels into the soup. | 3. Preheat the broiler. Rub 1 side of each toast with the remaining 2 cloves garlic and top with a slice of cheese. Broil the toasts until the cheese is softened. | 4. Top the soup with the remaining 1/2 cup of corn kernels and the remaining 1/4 cup cilantro. Serve with the toasts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 peeled halved - - - -
    jalapeno chile 1 seeded - - - -
    avocado 4 halved peeled - - - -
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    cilantro leaf 3/4 cup 2.76 0.4404 0.2556 0.0624
    salt pepper - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    corn 1 box thawed frozen - - - -
    baguette 1/2 sliced toasted - - - -
    feta 4 ounces sliced 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition