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Nayarit Crab Stuffed Chiles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.5289
Energy (kCal)910.0535
Carbohydrates (g)34.7984
Total fats (g)32.3761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. STUFFED CHILES: | 2. Make slit in 1 side of each roasted chili. | 3. Carefully devein & de-seed without tearing chiles. Soak chiles in a bowl of water with few drops vinegar and set aside. | 4. Heat butter and 1 1/2 teaspoons olive oil in saucepan. Add onion and cook until tender. Add crab meat and a tablespoon of the chives and cook 1 minute. | 5. Heat remaining 1 1/2 teaspoons olive oil in skillet. Add mango and saute until softened, about 2 - 3 minutes. Add crab mixture and stir to combine. Season with salt and pepper. Let Cool. | 6. Drain chiles and stuff each one with about 1/4 cup of the filling. | 7. VINAIGRETTE: | 8. Puree mangos in a food processor or blender. Place in saucepan and cook over low heat, stirring, until thickened, 5 - 7 minutes. Remove from heat and let cool. | 9. Blend puree, vinegar, stock, mango nectar, garlic and salt and pepper to taste in food processor or blender until smooth. Gradually add olive oil, blending until emulsified. Check seasoning and add sugar if needed. Chill. | 10. Place large spoonful of vinaigrette on 6 chilled salad plates. Top with Stuffed Chile. Bathe chiles with additional vinaigrette. Sprinkle remaining 1 tablespoon chopped chives over all and garnish with thyme sprig. Dust with freshly ground pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 6 roasted peeled - - - -
    vinegar 75.285 3.3341 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 chopped 7.0 1.6345 0.1925 0.0175
    crabmeat 1 lb cooked flaked 439.7343 0.0 87.7202 6.9813
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    mango 1/2 peeled chopped 49.5 12.3585 0.6765 0.3135
    salt - - - -
    pepper - - - -
    mango 2 peeled cut 49.5 12.3585 0.6765 0.3135
    cider vinegar 1 1/2 1/2 75.285 3.3341 0.0 0.0
    chicken stock 1 1/2 1/2 129.6 12.708 9.072000000000001 4.32
    mango juice 1/2 cup canned - - - -
    garlic clove 1 roasted chopped - - - -
    salt - - - -
    black pepper ground - - - -
    olive oil 3 tablespoons 119.34 0.0 0.0 13.5
    olive oil 3/4 teaspoon 119.34 0.0 0.0 13.5
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    thyme 6 sprigs - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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