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Mexican Scramble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.8278
Energy (kCal)1487.4208
Carbohydrates (g)36.0463
Total fats (g)102.9687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine eggs, water, salt, chili powder and cumin in a medium bowl; whisk until blended and set aside. | 2. Heat refried beans according to directions on can. | 3. Heat a non-stick skillet over medium-high heat; add chorizo; cook, breaking up sausage into pieces, until it's cooked through, about 10 minutes; pour off all but 1 tablespoon of fat. | 4. Add eggs to skillet; cook, stirring gently, until almost set, about 4 minutes; sprinkle eggs with cheese; cook 1 minute then remove from heat. | 5. Serve warm with tortillas, salsa and beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 572.0 2.88 50.24 38.04
    water 1/3 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    chorizo sausage 4 ounces 515.97 2.1092 27.3294 43.3982
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    corn tortilla 8 - - - -
    salsa 1 cup bottled 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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