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Mushroom Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.036
Energy (kCal)268.3612
Carbohydrates (g)27.2823
Protein (g)37.7325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon 151.3 0.0 33.66 0.85
    shallot 1 minced 115.2 26.88 4.0 0.16
    button mushroom 6 ounces trimmed sliced 151.3 0.0 33.66 0.85
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    jalapeno 1 minced seeded 1.6312 0.3656 0.0512 0.0208
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt - - - -
    pepper ground - - - -
    corn tortilla 4 - - - -
    monterey jack cheese 2 ounces grated 151.3 0.0 33.66 0.85
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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