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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Microwave broccoli with a little water for 6 minutes or until tender and drain. | 2. Meanwhile, whisk egg, egg white and milk with salt and pepper until frothy. | 3. Scramble egg mixture in margarine. | 4. Heat tortillas in microwave for 1 minute or until soft and pliable. | 5. Mix broccoli with eggs. | 6. Place broccoli/egg mixture down the middle of the tortilla, place slice of cheese on top. | 7. Roll burrito-style: tuck ends in and roll, enveloping entire mixture inside. | 8. Place flap-side down in a warm skillet to seal and melt cheese. | 9. Flip to heat on other side. | 10. To Freeze: Place burritos individually on a cookie sheet to flash freeze. When solid, wrap individually in plastic wrap and place in a ziplock bag. | 11. To Reheat: Pull out of freezer, and microwave on high for 3-4 minutes or until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	1	cup		30.94	6.0424	2.5662	0.3367
egg	1			71.5	0.36	6.28	4.755
egg white	1			17.16	0.2409	3.597	0.0561
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
cheese	2	ounces	used	200.15099999999998	1.3268	12.1338	16.2956
flour tortilla	2			-	-	-	-
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.