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Mexican Red Snapper Veracruz

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.3645
Energy (kCal)1472.8694
Carbohydrates (g)242.2513
Protein (g)8.539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    green bell pepper 1 sliced 0.0 0.0 0.0 0.0
    garlic clove 2 0.0 0.0 0.0 0.0
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    tomato sauce 1/2 cup - - - -
    chilies 8 seeded sliced 777.2114 192.0 0.0 0.0
    green olive 1/2 cup pitted halved 0.0 0.0 0.0 0.0
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    caper 1/4 cup drained 7.912000000000001 1.6822 0.8118 0.2958
    bouillon 2 tablespoons granulated 2.1 0.012 0.342 0.066
    white wine 1/2 cup - - - -
    chicken bouillon granule 1/4 cup 0.0 0.0 0.0 0.0
    seasoning sauce 2 tablespoons 0.0 0.0 0.0 0.0
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    white red snapper 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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