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Black Bean and Corn Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.5129
Energy (kCal)2029.3507
Carbohydrates (g)374.0062
Protein (g)127.7948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    corn 1 package thawed drained frozen - - - -
    monterey jack pepper cheese 1 1/2 cups shredded - - - -
    flour tortilla 8 -12 - - - -
    avocado 1 firm-ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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