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Fish Tacos With Herb Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5025
Energy (kCal)650.1045
Carbohydrates (g)1.6661
Protein (g)90.1697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1 lb cod 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    ancho chile powder 1 tablespoon dried 403.4676 0.0 89.7602 2.2667
    jalapeno 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156
    salt 1 pinch - - - -
    greek yogurt 3/4 cup - - - -
    lime 1/2 juiced 1.2604 0.4245 0.0212 0.0035
    caper 2 teaspoons 1.3187 0.2804 0.1353 0.0493
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    dill 1/4 teaspoon dried 0.0199 0.0033 0.0016 0.0005
    paprika 1 pinch smoked 0.4054 0.0776 0.0203 0.0185
    tortilla - - - -
    red onion - - - -
    cabbage shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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