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Fish Tacos With Herb Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.1697
Energy (kCal)650.1045
Carbohydrates (g)1.6661
Total fats (g)29.5025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add fish to plastic bag, cover with marinade ingredients and refrigerate for 1 hour, turning after 30 minutes. | 2. Whisk together sauce ingredients in a bowl, then cover and refrigerate. | 3. Cook fish in pan over medium-high heat for about 5 minutes, turning once, until the fish is white and flaky. | 4. Cut fish into pieces with a fork. | 5. Chop fixings, wrap everything in a tortilla and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1 lb cod 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    ancho chile powder 1 tablespoon dried 403.4676 0.0 89.7602 2.2667
    jalapeno 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156
    salt 1 pinch - - - -
    greek yogurt 3/4 cup - - - -
    lime 1/2 juiced 1.2604 0.4245 0.0212 0.0035
    caper 2 teaspoons 1.3187 0.2804 0.1353 0.0493
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    dill 1/4 teaspoon dried 0.0199 0.0033 0.0016 0.0005
    paprika 1 pinch smoked 0.4054 0.0776 0.0203 0.0185
    tortilla - - - -
    red onion - - - -
    cabbage shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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