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Smoked Turkey Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.3241
Energy (kCal)1004.0231
Carbohydrates (g)46.4574
Total fats (g)58.7341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocado in medium bowl. Add cream cheese, cumin, garlic powder, salt and pepper; blend well. Stir in tomatoes and chiles. | 2. Sprinkle 3/4 cup of the Monterey Jack cheese on 4 of the tortillas. Top each with a turkey slice. Spread avocado mixture over turkey. Top with remaining turkey slices. Sprinkle with 3/4 cup of the Cheddar cheese. Top with remaining tortillas. | 3. Melt 1/2 tablespoon of the butter in 12-inch skillet over medium heat. Add 1 quesadilla; cook 2 to 4 minutes or until golden brown, turning once. | 4. Repeat with remaining butter and quesadillas. Garnish with remaining Monterey Jack and Cheddar cheese. Top each quesadilla with olive slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe pitted peeled - - - -
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    sun tomato oil 1/2 cup sun-dried drained packed 201.7333 0.0 44.88 1.1333
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    monterey jack pepper cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    flour tortilla 8 - - - -
    turkey breast 8 slices smoked - - - -
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive 4 ripe sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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