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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pressure cooker, cook meat in water seasoned with onion garlic and herbs (your choice) and salt and pepper until tender. | 2. Remove meat from broth and let cool (I save the broth and use it for soup). | 3. Once cool, shred the beef either in a food processor or by hand. You want very thin strands of beef. | 4. Add all of the rest of the ingredients along with the olive oil and lime juice. | 5. Chill in fridge or serve at room temperature on tostadas spread first with refried beans and then the Salpicon. | 6. Garnish with avocado, Cotija Cheese and salsa of your choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1/2	kg		614.6494	0.0	108.1383	16.9403
red onion	1			-	-	-	-
garlic clove	1			-	-	-	-
cilantro	1/2	cup		1.84	0.2936	0.1704	0.0416
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
oregano	1/2	tablespoon		3.975	1.0338	0.135	0.0642
olive oil	1/2	cup		954.72	0.0	0.0	108.0
lime juice	1			-	-	-	-
habanero pepper	1		chopped	-	-	-	-
lettuce	2 -3		chopped	0.0	0.0	0.0	0.0
rom tomato	2 -3		diced	-	-	-	-
nopal leaf	1		grilled	-	-	-	-
avocado	1			-	-	-	-
cotija cheese	1/4	cup	crumbled	109.8	1.1909999999999998	6.0	9.0
bean			refried	-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.