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Mexican Black-Bean Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.7395
Energy (kCal)3115.0028
Carbohydrates (g)429.1264
Protein (g)250.043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup diced 64.0 14.944 1.76 0.16
    green bell pepper 1 cup diced - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    beef broth 1 1/2 1/2 no-salt-added 25.2 0.14400000000000002 4.104 0.792
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic clove 3 crushed - - - -
    no salt tomato 2 cans no-salt-added diced undrained 176.3118 39.009 8.8156 2.2039
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    cream 6 tablespoons sour fat free 297.0 5.985 3.267 31.212
    cilantro 6 tablespoons chopped 1.38 0.2202 0.1278 0.0312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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