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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bean layer: In a bowl, mash everything together until smooth, set aside. | 2. Guacamole layer: Mash everything together until smooth. | 3. If you are making the guacamole ahead of time, cover it very tightly with plastic wrap. | 4. The wrap should rest on top of the guac, not above it. | 5. Don't even think about putting the avocado pit in the guac to keep it green, it's not going to work. | 6. What works is the lime juice in the guac and the plastic wrap on the guac, to keep out the air. | 7. Even after 24 hours the guac is not going to be a gorgeous green, but no one will care, it will taste delicious anyway, and have another 5 layers of stuff over it. | 8. Other layers: In a large, straight-sided glass dish, spread the bean layer across the bottom. | 9. Spread half the tomatoes over the bean layer. | 10. Spread the guacamole over the chopped tomatoes. | 11. Spread the drained salsa over the guacamole, then the sour cream over the salsa, then the other half of the tomatoes, then the grated Cheddar. | 12. You can add some black olives over the Cheddar, and then you can call it Eight Layer Dip. | 13. Serve with lots of tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kidney bean	1	can	drained rinsed	80.0	11.3103	11.5862	1.3793
jalapeno pepper	2	tablespoons	chopped seeded	3.2625	0.7312	0.1024	0.0416
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03
salt				-	-	-	-
avocado	3		ripe halved peeled pitted	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
scallion	2		chopped	64.0	14.68	3.66	0.38
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
cumin	2	teaspoons	ground	3.9375	0.4645	0.187	0.2338
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt				-	-	-	-
tomato	3		seeded chopped	98.28	21.2394	4.8048	1.092
salsa	3/4	cup	drained	56.55	12.948	2.964	0.3315
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
cheddar cheese	2	cups	grated	-	-	-	-
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.