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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat tortillas. | 2. This can be done by stacking them in 3s or 4s, wrapped tightly in foil and placing them in a 300 degree oven for 5- 10 minutes. | 3. Whisk together eggs, salt and pepper in a medium bowl. | 4. Heat oil in a nonstick pan over medium-low heat. | 5. Add chiles to the pan and cook for one minute. | 6. Add eggs and cook, stirring slowly with a wooden spoon or heat resistant spatula, about 3 to 5 minutes. | 7. Divide eggs evenly on the tortillas. | 8. Sprinkle each with about 2 tablespoons cheese, and roll up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	6			-	-	-	-
egg	8			572.0	2.88	50.24	38.04
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
extra virgin olive oil	2	teaspoons		-	-	-	-
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
monterey jack pepper cheese	1	cup	grated	-	-	-	-
cream	1/2	cup	sour reduced fat	396.0	7.98	4.356	41.61600000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.