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Poblano Shrimp Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.5517
Energy (kCal)932.5419
Carbohydrates (g)29.0099
Protein (g)7.2324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 3/4 unpeeled raw 3.195 0.040999999999999995 0.6124 0.0454
    olive oil 5 tablespoons divided 596.7 0.0 0.0 67.5
    poblano pepper 1 halved seeded - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    salt 1/4 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    corn tortilla 8 - - - -
    green enchilada sauce 1 can - - - -
    monterey jack cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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