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Tofu Mole Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)135.1236
Energy (kCal)2612.2382
Carbohydrates (g)247.3123
Protein (g)153.0938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 8 unpeeled - - - -
    tomato 3 98.28 21.2394 4.8048 1.092
    almond 3 tablespoons slivered toasted 360.67199999999997 0.0 0.0 40.8
    sesame seed 1 1/2 1/2 toasted divided 128.25 5.8927 4.0072 10.8
    ancho chilies 4 stemmed seeded - - - -
    guajillo chilies 4 stemmed seeded - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    vegetable broth 3 cups divided 487.08 78.96600000000001 17.8596 11.5128
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    cocoa 2 tablespoons unsweetened 23.76 6.2964 1.9548 1.4148
    cinnamon 1/2 teaspoon ground - - - -
    white bread 2 slices toasted - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    tofu 24 ounces smoked cut 979.7585 18.9148 117.50299999999999 59.3298
    corn tortilla 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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