RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	135.12
Energy (kCal)	2612.23
Carbohydrates (g)	247.31
Protein (g)	153.09
Fatty acids, total saturated (g)	24.79
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	11.99
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	103.87
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.77
Fiber, total dietary (g)	46.91
Thiamin (mg)	2.06
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	17.05
Energy (kJ)	10920.80
Tyrosine (g)	5.49
Folic acid (g)	0.00
Protein (g)	153.09
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.79
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	5.07
Fatty acids, total saturated 12:0 (g)	4.26
Fatty acids, total saturated 18:2 undifferentiated (g)	46.14
Glucose (dextrose) (g)	13.51
Theobromine (mg)	284.47
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.89
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2436.95
Choline, total (mg)	147.06
Vitamin A, RAE (g)	873.54
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2113.22
Threonine (g)	6.23
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	3409.16
Sodium, Na (mg)	3981.06
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.25
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	135.12
Vitamin A, IU (IU)	18628.11
Energy (kcal)	2612.23
Fatty acids, total saturated 18:3 undifferentiated (g)	4.77
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	12.52
Retinol (g)	0.00
Leucine (g)	11.12
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	247.31
Betaine (mg)	1.09
Selenium, Se (g)	138.46
Tocopherol, beta (mg)	0.05
Isoleucine (g)	6.72
Phenylalanine (g)	6.86
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.12
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	7.38
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	50.93
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.59
Caffeine (mg)	8.42
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	20.84
Lysine (g)	7.28
Fatty acids, total saturated 10:0 (g)	0.33
Adjusted Protein (g)	0.00
Fluoride, F (g)	16.07
Riboflavin (mg)	1.50
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.21
Cryptoxanthin, beta (g)	8.69
Valine (g)	7.19
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	3.51
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	5644.32
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	207.64
Iron, Fe (mg)	31.09
Folate, total (g)	445.54
Campesterol (mg)	0.00
Glycine (g)	7.19
Calcium, Ca (mg)	5118.05
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.69
Folate, food (g)	445.54
Fatty acids, total saturated 18:1 undifferentiated (g)	50.27
Magnesium, Mg (mg)	649.00
Ash (g)	32.70
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	14262.60
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.14
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.85
Arginine (g)	11.30
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	9.15
Lutein + zeaxanthin (g)	1005.03
Sucrose (g)	17.15
Alanine (g)	6.82
Tryptophan (g)	1.92
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.29
Fatty acids, total saturated 16:0 (g)	12.93
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	50.92
Glutamic acid (g)	31.89
Vitamin C, total ascorbic acid (mg)	135.83
Vitamin K (phylloquinone) (g)	89.41
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.01
Methionine (g)	1.81
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	8.04
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	8781.17
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.08
Zinc, Zn (mg)	19.10
Lactose (g)	0.00
Folate, DFE (g)	445.54

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	8		unpeeled	-	-	-	-
tomato	3			98.28	21.23	4.80	1.09
almond	3	tablespoons	slivered toasted	360.67	0.0	0.0	40.8
sesame seed	1 1/2	1/2	toasted divided	128.25	5.89	4.00	10.8
ancho chilies	4		stemmed seeded	-	-	-	-
guajillo chilies	4		stemmed seeded	-	-	-	-
water	2	cups	boiling	0.0	0.0	0.0	0.0
oregano	1	teaspoon	dried	2.65	0.68	0.09	0.04
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23
clove	1/4	teaspoon	ground	1.43	0.34	0.03	0.06
vegetable oil	2	teaspoons		78.15	0.0	0.0	9.06
onion	2	cups	chopped	128.0	29.88	3.52	0.32
vegetable broth	3	cups	divided	487.08	78.96	17.85	11.51
cilantro leaf	1/4	cup		0.92	0.14	0.08	0.02
cocoa	2	tablespoons	unsweetened	23.76	6.29	1.95	1.41
cinnamon	1/2	teaspoon	ground	-	-	-	-
white bread	2	slices	toasted	-	-	-	-
raisin	1/2	cup		249.15	65.60	2.79	0.37
lime juice	1/4	cup		15.12	5.09	0.25	0.04
sugar	1	tablespoon		55.06	13.77	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
tofu	24	ounces	smoked cut	979.75	18.91	117.50	59.32
corn tortilla	16			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tofu Mole Enchiladas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients