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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large saucepan over medium-high heat. Stir in the onion and green pepper; cook until the onion begins to turn brown, about 5 minutes. Pour in the water, white beans, tomato sauce, garlic, cilantro, and calabaza. Season with the sazon packet, bouillon cube, salt, pepper, and cumin; stir well to combine. | 2. Bring to a boil, then reduce heat to a simmer, cover, and cook until the calabaza has softened, about 20 minutes. Remove the cover, and continue cooking until the sauce has thickened, about 10 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2		chopped	32.0	7.472	0.88	0.08
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
water	1/2	cup		0.0	0.0	0.0	0.0
white bean	1	can		1083.0585	200.6559	68.0457	3.8036
tomato sauce	1	can		-	-	-	-
garlic	1 1/2	teaspoons	minced	6.257999999999999	1.3885	0.2671	0.021
cilantro	1	sprig	chopped	0.5111	0.0816	0.0473	0.0116
calabaza	1/4	cup	peeled diced	-	-	-	-
achiote	1	(		-	-	-	-
chicken bouillon	1	cube	flavored	10.68	0.7204	0.6664	0.5552
salt	1	pinch		-	-	-	-
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
cumin	1	pinch	ground	0.4922	0.0581	0.0234	0.0292

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.