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Caribbean White Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.1929
Energy (kCal)1267.2956
Carbohydrates (g)213.6654
Protein (g)70.4452
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    water 1/2 cup 0.0 0.0 0.0 0.0
    white bean 1 can 1083.0585 200.6559 68.0457 3.8036
    tomato sauce 1 can - - - -
    garlic 1 1/2 teaspoons minced 6.257999999999999 1.3885 0.2671 0.021
    cilantro 1 sprig chopped 0.5111 0.0816 0.0473 0.0116
    calabaza 1/4 cup peeled diced - - - -
    achiote 1 ( - - - -
    chicken bouillon 1 cube flavored 10.68 0.7204 0.6664 0.5552
    salt 1 pinch - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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